This morning I woke up with consistent, low grade anxiety. I felt it in my chest as soon as I became semi-conscious. Of course, it…
Hey, Mama. Happy Mother’s Day. I hope you got a slew of handmade cards and gifts inspired by all the sweet teachers and daddy’s out…
A common misconception about therapy or counseling is that it is a place to go to get advice. Technically speaking, we therapists don’t give advice….
I go to Dairy Queen the other day to use a coupon for a hot fudge sundae. When I pay, the man at the cash…
I have a lot of teachers in my life…family, friends. My mom was a teacher. She taught high school chemistry for many years followed by…
There are times it can seem the universe is sending you a message. Like a heartbeat it keeps coming at you…pounding out the memorandum. Over…
Self-compassion, self-care, self-love…buzz words these days. And, I’m fine with that. It is hard IMPOSSIBLE to be self-giving if you do not have a self…
I hear your door open late at night (or is it early morning?), your feet padding down the carpeted stairs. The sound changes as your…
Sometimes I imagine God up in heaven leaning back with his feet propped up on an ottoman, popcorn in hand…getting some good ole fashioned belly…
This podcast episode’s interview might be one of the most sacred I ever do. Amanda Kerr is a third year graduate student at Wake Forest…
Today I participated in what some might consider a rite of passage for one of my daughters. I sat nearby while she and a friend…
I am sitting on the floor in my bedroom just outside the opened door of the bathroom where my five-year-old is taking a bath. I…
You can find Unstuck on iTunes, Simplecast, or your favorite podcast venue. In Episode 6 of Unstuck I talk with Kaily Otten, a program director…
“How does this look? I come out of my closet with an ivory silk scarf wrapped around my neck and in my favorite sweater, both…
In this podcast I get to share with you my dear, courageous, strong friend, Lauren Barnett. Lauren is one of my most beautiful and eclectic…