New episode on Unstuck just released. Bet you thought it would never happen again! In this episode I get to share with you a conversation…
Today is the first day of Advent. On each of the four weeks of Advent, a new candle in the circle, or wreath, is lit….
This post is for those fearfully sensing depression creeping in with the season change. I see you. I hear you. This is real. I’m WITH you….
Pain travels through families until someone is ready to feel it. Stephi Wagner I am going to describe a series of scenes in a family…
This summer I had the amazing opportunity to have a brave conversation with a panel of women on the topic of sex and what we…
There are certain seasons…certain spaces…certain days…ok, certain HOURS…when I can start spiraling into a vortex of crumbling self-worth. Like you, I am sure there are…
I like squirrels. I think they are cute. Bushy backside, collecting nuts. I don’t experience them as rodents with long tails like some people do…
This morning I woke up with consistent, low grade anxiety. I felt it in my chest as soon as I became semi-conscious. Of course, it…
Hey, Mama. Happy Mother’s Day. I hope you got a slew of handmade cards and gifts inspired by all the sweet teachers and daddy’s out…
A common misconception about therapy or counseling is that it is a place to go to get advice. Technically speaking, we therapists don’t give advice….
I go to Dairy Queen the other day to use a coupon for a hot fudge sundae. When I pay, the man at the cash…
I have a lot of teachers in my life…family, friends. My mom was a teacher. She taught high school chemistry for many years followed by…
There are times it can seem the universe is sending you a message. Like a heartbeat it keeps coming at you…pounding out the memorandum. Over…
Self-compassion, self-care, self-love…buzz words these days. And, I’m fine with that. It is hard IMPOSSIBLE to be self-giving if you do not have a self…
I hear your door open late at night (or is it early morning?), your feet padding down the carpeted stairs. The sound changes as your…