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I started creating a youtube channel to share and store short exercises I often do with clients when we are working with issues around stress,…
Perfectionism and constantly trying to be the BEST is a recipe for burnout. We know this. We KNOW it. Still, we dress it up. We…
Dr. Emily Stone is a Licensed Marriage & Family Therapist in Charlotte, NC. Click to learn more about her practice, Hope & Healing MFT.
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