I started creating a youtube channel to share and store short exercises I often do with clients when we are working with issues around stress,…
Perfectionism and constantly trying to be the BEST is a recipe for burnout. We know this. We KNOW it. Still, we dress it up. We…
Last night I hosted an advent wreath party at my home. When I lived in Charlotte, North Carolina I started participating in this annual tradition…
One of my favorite Disney movies when I was growing up (not counting “The Parent Trap”), was a lesser known thriller called “Watcher in the…
I have been angsty (Word spellcheck tells me that this is not a word, but I think it IS, so I am not changing it)…
A few weeks ago a friend asked me a pointed question seemingly out of nowhere. The text came abruptly: “Why do you love Jesus so…
A few years back while preparing to teach a course on trauma, I came across a lovingkindness meditation. I started using it in class. It…
The French speaking Swiss psychologist, Jean Piaget studied the development of thinking in children. As a constructionist, he believed our knowledge is constructed, not acquired….
New episode on Unstuck just released. Bet you thought it would never happen again! In this episode I get to share with you a conversation…
Today is the first day of Advent. On each of the four weeks of Advent, a new candle in the circle, or wreath, is lit….
This post is for those fearfully sensing depression creeping in with the season change. I see you. I hear you. This is real. I’m WITH you….
Pain travels through families until someone is ready to feel it. Stephi Wagner I am going to describe a series of scenes in a family…
This summer I had the amazing opportunity to have a brave conversation with a panel of women on the topic of sex and what we…
There are certain seasons…certain spaces…certain days…ok, certain HOURS…when I can start spiraling into a vortex of crumbling self-worth. Like you, I am sure there are…
I like squirrels. I think they are cute. Bushy backside, collecting nuts. I don’t experience them as rodents with long tails like some people do…